Year Senior
Hometown Narbeth, Pa.
High School Harriton
School: CC
Birthdate July 17, 2013


2016: (XC) Started the season with a runner up finish at the Stony Brook Cross Country Championships where he posted a 25:53.4 8K time and helped lead the way for a Columbia victory … Finished the Paul Short Run in 24:28.0, taking 57th overall and helping the Lions to a fifth place team finish … Finished 27th overall in the Ivy League Heptagonal Championships 8K with a time of 24:31.4 … Ran in the Northeast Regionals 10K, posting a time of 31:20.3 for 26th individually, while and contributing to the Lions fifth place team finish.

2015-16: Ran a career best 8:29.78 in the 3,000m run at the Armory Track Invitational.

2014-15: Went 25:07 in the 8K at the Princeton XC Invite (10/18) ... Clocked a season best in the 5,000m run at the IC4A/ECAC Championships in 14:25.75 ... Went 4:14.69 in the mile at the Stony Brook Season Opener.

2013-14: Ran season bests in the mile at the Columbia Invitational (2/1) clocking a 4:16.14 ... Finished the 3000 meter run in 8:30.08 at the Armory Collegiate Invite (2/7).

High School: Norris is a four-time letterwinner in both cross country and track & field ... An indoor track All-American in the 5000m and an indoor state champion in the 3000m ... Clocked in with Pennsylvania’s third best finish in history at 8:28.93 to win the 3000m 2012 state indoor championship ... A three-time Athlete of the Year at Harriton High School and a three-time Central League Champion, he was also named first team All-Northeast and first team all-state ... Holds seven school records including the 1 Mile, 3,000m, 3,200m, 5,000m, and the 4x800m and DMR relays.

Career Bests

1,500m - 4:07.20
Larry Ellis Invitational - April 17, 2015
1 Mile - 4:16.14
Columbia Invitational - Feb. 1, 2014
3,000m - 8:29.78
Armory Track Invitational - Feb. 5, 2016
5,000m - 14:29.99
Penn Relays - April 23, 2015


View Full Bio
Interview: Coach Ireland & Women's XC Race to NCAAs
Columbia Top 5: Week of October 23-29, 2017
Feature: Women's XC Title