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Columbia Track and Field BIO
 
Player Profile:
  
Position:

2016-17: (XC) Finished the Princeton XC Invitational 8K course in 24:38.8, earning a 17th place individual finish while helping the Lions to a team victory … Competed in the Ivy League Heptagonal Cross Country Championships where he finished 48th overall posting an 8K time of 24:58.7. (T&F) Posted a career best in the 10,000m at the Raleigh Relays in 30:32.46 ... Ran 3:58.25 in the 1,500m at the Virginia Quad.

2015-16: Competed four times in cross country, running a career best 25:26 in the 8K at the Princeton Inter Regional meet ... Went 8:27.14 in the 3,000m at the Ramapo College Indoor Select for a career best.

2014-15: Finished the 8K at the Paul Short Run in 25:50 for a season best.

High School: Miao arrived to Columbia with personal-best times of 4:13.82 in the one mile run and 9:15.92 in the two mile run.

Career Bests

1,500m - 3:58.25
Virginia Quad - April 8, 2017
1 Mile - 4:19.24
NYC Gotham Cup - Jan. 22, 2016
3,000m - 8:27.14
Ramapo College Select - Jan. 30, 2016
5,000m - 14:29.82
Ivy League Indoor Championships - Feb. 25, 2017
10,000m - 30:32.46
Ivy League Outdoor Championships - May 6, 2017
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