2016: (XC) Opened the season taking 13th at the Stony Brook Invitational, clocking a 20:27.0 over the 5K course during the Columbia team victory ... Ran a season best 6K of 22:07 at the Paul Short Run.
2015-16: Took fifth in the 5,000m Run (18:23.02) at the NYC Metro Champs (Feb. 4) ... Finished 3rd in the 3,000m Run (10:40.27) at the Ramapo College Indoor Select (Jan. 30).
2014-15: Ran a season best in the 5K at the Mets Cross Country Championships (10/10), clocking a 20:12 ... Finished the 6K in 25:20 at the Princeton XC Invitational (10/18).
High School: Ingram arrived to Columbia with personal best times of 10:02.23 in the 3000m run.
3,000m - 10:30.64
Metropolitan Championships - Feb. 5, 2015