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Bio

2016-17: (XC) Opened the season taking 13th at the Stony Brook Invitational, clocking a 20:27.0 over the 5K course during the Columbia team victory ... Ran a season best 6K of 22:07 at the Paul Short Run. (T&F) Improved career bests in three events, including a 10:15.92 in the 3,000m, 17:54.93 in the 5,000m, and a 10:52.43 in the 3,000m steeplechase.

2015-16: Took fifth in the 5,000m Run (18:23.02) at the NYC Metro Champs (Feb. 4) ... Finished 3rd in the 3,000m Run (10:40.27) at the Ramapo College Indoor Select (Jan. 30).

2014-15: Ran a season best in the 5K at the Mets Cross Country Championships (10/10), clocking a 20:12 ... Finished the 6K in 25:20 at the Princeton XC Invitational (10/18).

Personal: Ingram arrived to Columbia with personal best times of 10:02.23 in the 3000m run ... Enrolled in Columbia College's School of the Arts.

Career Bests

3,000m - 10:15.92
Fastrack National Invite - Feb. 10, 2017

3,000m Steeplechase - 10:52.43
Virginia Challenge - April 21, 2017

5,000m - 17:54.93
Armory Track Invitational - Feb. 3, 2017

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