2017-18: (XC) Ran a season best 27:46 in the 8K at the Paul Short Run. (ITF) Ran a season best 1:55.24 in the 800m at the Fastrack National Invite ... Went 2:28.40 in the 1K during the Metropolitan Championships for a career best.
2016-17: Posted a season best 1:55.06 in the 800m during the indoor season at the Columbia East-West Challenge ... Ran 2:31.31 at the Dartmouth/Yale/Columbia tri-meet in the 1,000m ... Clocked a 4:02.41 in the 1,500m during the Colonial Relays ... Went 4:25.21 in the 1 Mile at the Metro Season Opener.
Personal: Competed in cross country and track & field at Berlin High School in Wisconsin … Posted career bests of 1:53.94 in the 800m, and 4:19 in the 1 Mile … The son of Micki Kastenschmidt and Von Caswell … Will attend Columbia College.
800m - 1:55.06
Columbia East-West Challenge - Jan. 27, 2017
1,000m - 2:28.40
Mets Indoor Track & Field Championships - Feb. 1, 2018
1,500m - 4:02.41
Colonial Relays - March 30, 2017
1 Mile - 4:25.21
Metro Season Opener - Dec. 2, 2016