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John Gregorek
Position: Distance
Year: Senior
Hometown: Seekonk, Mass.
High School: Seekonk
College: CC
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Cross Country- 8k- 23:45.3 (11/2/13)

Personal Records:

Event Season Time Meet Date Class
800m Outdoor 1:48.70 Princeton Elite Meet 5/2/2014 Senior
1000m Indoor 2:27.29 Yale-Dartmouth-Columbia 1/20/2013 Junior
1500m Outdoor 3:42.72 Virginia Challenge 5/10/2013 Junior
One Mile Indoor 4:01.65 Lions Invitational 2/1/2014 Senior
3000m Indoor 8:13.38 Lafayette/Rider Winter Games 2/10/2012 Sophomore
3000m Steeple Outdoor 8:52.85 Sam Howell Invitational 4/5/2013 Junior
5000m Outdoor 14:12.48 Sam Howell Invitational 4/4/2014 Senior

Career Highlights:

2013-14: Competed at the NCAA Outdoor National Championships in the outdoor 1,500m run...Earned second team All-Ivy League honors with a runner-up finish in the outdoor 1,500m run with a time of 3:47.20...Member of the Ivy League Champion outdoor 4x800m relay squad...Won the outdoor 5,000m run a the Sam Howell Invitational with a time of 14:12.48...Earned first team All-America honors with a sixth-place finish in the indoor one-mile at the NCAA Indoor National Championships with a time of 4:04.36...Earned second team All-Ivy League honors with runner-up finishes in the indoor one-mile run and as a member of the indoor DMR squad at Heps...Selected to race in the NYRR Wannamaker Mile...Member of school record setting indoor DMR squad with a combined time of 9:30.72 ath the Notre Dame Invitational...Earned XC First Team All-Ivy League honors, followin a fourth place finish at Heps with a time of 23:45.3...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors...

2012-13: Grabed title at the Outdoor Ivy League Championships in the 3,000m steeplechase to earn first team All-Ivy League honors...Earned second team All-Ivy League honors as a part of the second-place outdoor 4x800m relay...Member of school record setting outdoor DMR squad with a time of 9:38.64 at the Penn Relays...Won the 3,000m steeplechase at the Sam Howell Invitational..Earned second team All-Ivy League honors as a part of the second-place indoor 4x800m relay... Set a school record as a part of the distance medley relay at the Armory Collegiate Invitational... Won the mile at the Lafayette-Rider Winter Games.

2011-2012:  Earned second team All-Ivy honors in the 3000m Steeplechase... Winner of the 1 mile at the Indoor Ivy League Tri-Meet...part of the winning 4x800 relay team at the Indoor Ivy League Tri-Meet...

Personal: History major.