Cross Country: 8K- 23:50.6 (10/27/12)
|800m||Outdoor||2:00.65||Villanova Outdoor Duals||3/27/2010||First-Year|
|1500m||Outdoor||4:02.75||Villanova Outdoor Duals||3/27/2010||First-Year|
|3000m||Indoor||8:18.37||Armory Collegiate Invitational||2/1/2013||Senior|
|5000m||Indoor||4:21.63||Lafayette/Rider Winter Games||2/8/2013||Senior|
|10000m||Outdoor||30:09.25||Princeton Sam Howell Invitational||4/6/2012||Junior|
2012-13: .Won the individual title in the Vermont Invitational with a winning time of 24:50.2...Led Columbia in the 2012 Ivy League Heptagonal Championships with a third place finish(23:50.6, PR)...Recieved First-Team All-Ivy Leauge Honors in Cross Country....Earned XC All-Region honors following an 15th place finish in the 2012 NCAA Northeast Regionals...
2011-12: Earned XC All-Region honors following an 18th place finish in the 2011 NCAA Northeast Regionals..Recieved Second-Team All-Ivy Leauge Honors in Cross Country
2009-10: Member of the 2009 Ivy League champion men’s cross country team.
Personal: Sociology major.