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Columbia Cross Country BIO
Jonah Hanig
Player Profile:
Jonah Hanig 1531037
Position: Distance
Year: Senior
Hometown: Highland Park, Ill.
High School: Highland Park

2015-16: Part of the first place Columbia team at the Lehigh Paul Short Run, crossing the line in 25:06 ... A member of the Ivy League Cross Country Championship team ... Ran a career best 8:28.12 in the 3,000m run at the Fastrack National Invite.

2014-15: Went 24:58 in the 8K at the Princeton XC Invite (10/18) for a career best ... Improved career bests in the outdoor 5K at 14:52.05, indoor 3K at 8:33.11 and outdoor 3K at 8:41.08.

2013-14: Ran his best indoor mile at the Columbia Invitational (2/1), finishing in 4:21.68 ... clocked a 4:04.14 in the 1500 meters at the Princeton Elite Meet (5/2).

High School:   A two-time Illinois All-State honoree in cross country and track, Hanig is a five-time state qualifier. A team captain as a senior, Hanig is a three-time track & field all-conference honoree and a three-time all-regional cross country honoree. He was named Highland Park High School Outstanding Male Athlete in 2013 and was voted 2011 and 2012 Cross Country MVP.

Personal Records:
1,500m - 4:04.14
Princeton Elite Meet - May 2, 2014
1 Mile - 4:21.68
Columbia Invitational - Feb. 1, 2014
3,000m - 8:28.12
Fastrack national Invite - Feb. 12, 2016
5,000m - 14:48.31
Armory Track Invitational - Feb. 5, 2016
10,000m - 31:43.96
Colonial Relays - March 31, 2016
Cross Country Videos:
Jonah Photos: