Cross Country: 8K- 23:44.5 (11/2/13)
|1,500m||Outdoor||3:50.58||Mason Spring Invitational||4/9/2011||First-Year|
|1 Mile||Indoor||4:07.41||Lafayette/Rider Winter Games||2/10/2012||Sophomore|
|3,000m||Indoor||8:09.80||2012 New Balance Collegiate Invitational||2/3/2012||Sophomore|
|5,000m||Outdoor||14:13.41||Princeton Larry Ellis Invitational||4/20/2012||Sophomore|
|10,000m||Outdoor||29:42.77||Princeton Sam Howell Invitational||4/6/2012||Sophomore|
2013-2014: .Led the Lions to victory at the Notre Dame Invitational with a 12th-place time of 24:42...Ran career-best time 24:01 at the Wisconsin Adidas Invitational...Earned XC First Team All-Ivy League honors, following a runner up finish at Heps with a 8k-time of 23:44.5...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors...With a 30th-place finish at the XC National Championships, Composto earned All-America Honors...
2012-2013: Won the 4000m distance relay at the Indoor Metropolitan Championships... won the 3000m at the Lafayette-Rider Winter Games
Personal: History major.