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Personal Records:

Cross Country: 8K- 23:47 (10/12/12)

Event Season Time Meet Date Class
1500m Outdoor 3:53.46 Swarthmore Last Chance Meet 5/14/2012 Junior
1 Mile Indoor 4:13.09 Yale-Dartmouth-Columbia 1/20/2013 Senior
3000m Indoor 8:08.73 Armory Collegiate Invitational 2/1/2013 Senior
5000m Indoor 14:09.86 Lafayette/Rider Winter Games 2/8/2013 Senior
5000m Outdoor 14:07.00 Princeton Larry Ellis Invitational 4/20/2012 Junior
10000m Outdoor 29:03.33 Stanford Invitational 3/29/2013 Senior

Career Highlights:

2012-13: Earned Second-team All-Ivy League  with an eighth place finish in the 2012 Ivy League Heptagonal Cross Country Championships...ran a personal bests(23:47) at the Wisconsin Invitational to lead the Lions to pasts 14-ranked top 30 opponents...Earned XC All-Region honors following an 12th place finish in the 2012 NCAA Northeast Regionals... Won the 5000m at the Lafayette-Rider Winter Games.

2011-12: Qualified for the 2011 NCAA East Regionals in the outdoor 10,000m run … scored points for Columbia at the 2011 Outdoor Ivy League championships, finishing fifth in the men’s 10,000m run … scored points for Columbia at the 2011 Indoor Ivy League championships, placing sixth in the 5000m run....Earned XC All-Region honors following an 14th place finish in the 2011 NCAA Northeast Regionals...

2009-10: Member of the 2009 Ivy League champion men’s cross country team.

Personal: Financial Economics major.


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