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Personal Records: 

Cross Country: 8K- 23:50.6 (10/27/12)

Event Season Time Meet Date Class
800m Outdoor 2:00.65 Villanova Outdoor Duals 3/27/2010 First-Year
1500m Outdoor 4:02.75 Villanova Outdoor Duals 3/27/2010 First-Year
1 Mile Indoor 4:18.31 Yale-Dartmouth-Columbia 1/20/2013 Senior
3000m Indoor 8:18.37 Armory Collegiate Invitational 2/1/2013 Senior
5000m Indoor 4:21.63 Lafayette/Rider Winter Games 2/8/2013 Senior
5000m Outdoor 4:16.50 Stanford Invitational 3/29/2013 Senior
10000m Outdoor 30:09.25 Princeton Sam Howell Invitational 4/6/2012 Junior

Career Highlights:

2012-13: .Won the individual title in the Vermont Invitational with a winning time of 24:50.2...Led Columbia in the 2012 Ivy League Heptagonal Championships with a third place finish(23:50.6, PR)...Recieved First-Team All-Ivy Leauge Honors in Cross Country....Earned XC All-Region honors following an 15th place finish in the 2012 NCAA Northeast Regionals...

2011-12: Earned XC All-Region honors following an 18th place finish in the 2011 NCAA Northeast Regionals..Recieved Second-Team All-Ivy Leauge Honors in Cross Country

2009-10: Member of the 2009 Ivy League champion men’s cross country team.

Personal: Sociology major.


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