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Personal Records:

Cross Country: 8K- 23:44.5 (11/2/13)

Event Season Time Meet Date Class
1,500m Outdoor 3:50.58 Mason Spring Invitational 4/9/2011 First-Year
1 Mile Indoor 4:07.41 Lafayette/Rider Winter Games 2/10/2012 Sophomore
3,000m Indoor 8:09.80 2012 New Balance Collegiate Invitational 2/3/2012 Sophomore
5,000m Outdoor 14:13.41 Princeton Larry Ellis Invitational 4/20/2012 Sophomore
10,000m Outdoor 29:42.77 Princeton Sam Howell Invitational 4/6/2012 Sophomore

Career Highlights: 

2013-2014: .Led the Lions to victory at the Notre Dame Invitational with a 12th-place time of 24:42...Ran career-best time 24:01 at the Wisconsin Adidas Invitational...Earned XC First Team All-Ivy League honors, following a runner up finish at Heps with a 8k-time of 23:44.5...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors...With a 30th-place finish at the XC National Championships, Composto earned All-America Honors...

2012-2013:  Won the 4000m distance relay at the Indoor Metropolitan Championships... won the 3000m at the Lafayette-Rider Winter Games

Personal: History major.


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