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Cross Country- 8k- 23:45.3 (11/2/13)

Personal Records:

Event Season Time Meet Date Class
1000m Indoor 2:27.29 Yale-Dartmouth-Columbia 1/20/2013 Junior
1500m Outdoor 3:42.72 Virginia Challenge 5/10/2013 Junior
1 Mile Indoor 4:01.65 Lions Invitational 2/1/2014 Senior
3000m Indoor 8:13.38 Lafayette/Rider Winter Games 2/10/2012 Sophomore
3000m Steeple Outdoor 8:52.85 Sam Howell Invitational 4/5/2013 Junior

Career Highlights:

2013-14: Earned XC First Team All-Ivy League honors, followin a fourth place finish at Heps with a time of 23:45.3...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors...

2012-13: Grabed title at the Outdoor Ivy League Championships in the 3,000m steeplechase to earn first team All-Ivy League honors...Earned second team All-Ivy League honors as a part of the second-place outdoor 4x800m relay...Earned second team All-Ivy League honors as a part of the second-place indoor 4x800m relay... Set a school record as a part of the distance medley relay at the Armory Collegiate Invitational... Won the mile at the Lafayette-Rider Winter Games.

2011-2012:  Earned second team All-Ivy honors in the 3000m Steeplechase... Winner of the 1 mile at the Indoor Ivy League Tri-Meet...part of the winning 4x800 relay team at the Indoor Ivy League Tri-Meet...

Personal: History major.


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