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Personal Records:

Cross Country: 8K- 23:53 (10/19/13)

Event Season Time Meet Date Class
1 Mile Indoor 4:12.87 Yale-Dartmouth-Columbia 1/20/2013 Junior
3000m Indoor 8:20.66 Armory Collegiate Invitational 2/1/2013 Junior
5000m Indoor 14:20.14 Lafayette/Rider Winter Games 2/8/2013 Junior
5000m Outdoor 14:20.31 Larry Ellis Invitational 4/17/2013 Junior
10000m Outdoor 29:38.94 Mt. SAC Relays 4/17/2014 Senior

Career Highlights:

2013-14: Ran career-best time of 23:53 at Wisconsin Adidas Invitational...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors

2012-13: Earned Second Team All-Ivy League honors followin a 13th place finish in the 2012 Ivy League Heptagonal Cross Country Championships....Earned XC All-Region honors following an 7th place finish in the 2012 NCAA Northeast Regionals...


Personal: Environmental science major.

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