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Cross Country: 8K - 23:46 (11/2/13). 10K - 30:28 (11/15/13)

Event Season Time Meet Date Class
800m Outdoor 1:53.61 Princeton Sam Howell Invitational 4/6/2012 First-Year
1000m Indoor 2:27.38 Ivy League Indoor Championships 2/25/2012 First-Year
1500m Outdoor 3:42.82 Swarthmore Last Chance Meet 5/14/2012 First-Year
1 Mile Indoor 4:00.67 Columbia Qualifier 3/1/2013 Sophomore
3000m Indoor 8:01.01 Armory Collegiate Invitational 2/7/2014 Junior
5000m Outdoor 13:57.72 Stanford Invitational 3/29/2013 Sophomore

Career Highlights

2014-15: Finished 16th in the 10K at the 2014 cross country Northeast Regional (11/14), clocking a 30:44.2, and earning an at-large bid to the NCAA Cross Country Championships.

2013-14: Earned second team All-Ivy League honors with a runner-up finish in the outdoor 5,000m with a time of 14:29.43...Earned first team All-America honors as a member of the fifth-place indoor DMR squad at the NCAA Indoor National Championships that combined for a time of 9:42.48...Member of school record setting indoor DMR squad with a combined time of 9:30.72 ath the Notre Dame Invitational...Won the indoor one-mile run at the Lafeytte Rider Winter Games with a time of 4:02.16...Ran a career-best 23:55 at the Wisconsin Adidas Invitational...Earned XC First Team All-Ivy League Honors following a fifth place finish at Heps with a time of 23:46...Led Columbia to a 2013 XC Ivy League Championship Title...Led the Lions to an automatic bid to the XC National Chamionships with a runner-up team finish at the XC Northeat Regional...Earned XC All-Region Honors.

2012-2013: Set a school record in the 5,000m at the Stanford Invitational with a time of 13:57.72....He followed with a runner-up finish at the 2013 Ivy League Outdoor Championships to earn second team All-Ivy League honors...Went to place 17th in the men's 5,000m finals at the NCAA Championships to earn honorable mention All-America honors...Member of school record setting outdoor DMR squad with a time of 9:38.64 at the Penn Relays...

2011-2012: Earned First Team All Ivy (Indoor Medley Distance Relay)

2011-2012:  Won the 1000m distance and member of the winning 4x800 relay team at the Indoor West Point Invitational...

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